success stories
A Few Months of Training
What a difference a few months of training can make! This is why focusing on the scale shouldn’t be the most important goal.
Up 9.2 lbs of muscle
Down 7.5 lbs of fat
Complete Body Recomposition.
Shout out to Carina Garcia
Shout out to @carinagarcia_xx who in a month with a consistent diet and workout plan dropped 2.6 pounds of fat and gained 3.1 pounds of muscle! Amazing results!
Transformation Tuesday
Client progress over a 3 month period. Down 7 lbs@ What a dramtic difference losing fat AND building muscle can do. Awesome job #tizzylulu
Another client transformation
We’ve been slammed with training clients back to back, updating social media hasn’t been the best, but here’s another transformation of Ian. The date of original scan was 8-16-2021. The second scan was 9-29-2021
Down 12 lbs of fat.
Up 11 lbs of lean mass.
Stop in today and discover why we were voted #1 personal trainers in the Happy Valley area.
Fifty Pounds Loss
A text exchange with a client pleased with a 50lbs weight loss.
Another client transformation
We’ve been slammed with training clients back to back, updating social media hasn’t been the best, but here’s another transformation of Ian. The date of original scan was 8-16-2021. The second scan was 9-29-2021
Down 12 lbs of fat.
Up 11 lbs of lean mass.
Stop in today and discover why we were voted #1 personal trainers in the Happy Valley area.
Kaden’s parents came to me with a goal:
Get their son strong enough to pass the West Point Military Academy Fitness Assessment.
When he first started, Kaden couldn’t complete a single pull-up, sit-up, or push-up. Fast forward to the end of his training and he was knocking out 9+ pull-ups and built the strength and endurance needed to pass his Fitness Assessment!
Even trainers slip up!
Here's my own 6 month transformation.
A 30 day transformation with Ryan
Shout out to my client Kevin!
Down 3.2 lbs of fat UP 4 lbs of muscle.
74 Years old 1 week transformation
Congrats to my client "S" with a 28lb weight loss!
